This book will be a thread of awareness for students, researchers and the common man, also through scientific approaches on physiological and metabolic complications of stress and how to manage stress by some changes in our daily lifestyle. The book has nine chapters that focus on the stress physiology, basic concept of environmental stress, endothermic and physiological mechanism of regulation of body temperature, responses to oxygen deficient stress, physiological response of body exercise, types and remarkable effects of yoga in stress, significant role of stress hormones and various case studies on stress and uses herbal medicine that reduces stress.
At present, stress is a major problem. Mostly adults, senior citizens even young children are not an exception. Today it’s essential to understand the physiology of stress and how we can decrease the harmful effects of stress through body exercise, meditation and yoga.
The book offers understanding about environmental, geographical, social, economic conditions related to human beings and other living organisms. The last chapters talk about how to decrease the intensity and side effects of stress on physical and mental health by slight changes in lifestyle.
This book will highlight established research, technical works on stress physiology, acclimation, adaptations, environmental issues and moves to their rapidly emerging aspects and then discusses future research directions. This book will provide academia, a high-tech start-up that will revolutionise the stress.
The author tries to design a book for students, scientists, college and university professors, research professionals, academic and research libraries. The book will be intended for a very broad audience working in the fields of science, medicine and the environment, etc. This book will be an invaluable reference source for the libraries in universities and industrial institutions, government and independent institutes, individual research groups and scientists working in the field of physical and mental health. Suggestions for the improvement of this book are not only welcome but will be greatly appreciated.
